30 minutes $35 (focused)
60 minutes $60 (full body)
75 minutes $70 (full body plus foot reflexology)
Salt Stones Massage
Smooth, heated Himalayan salt stones are used to enhance massage by five times. Natural minerals from stones gently exfoliate, leaving skin soft and rejuvenated. There are many women afflicted with chronic pain conditions such as fibromyalgia and osteoarthritis. This is the perfect massage.(Contraindicated for those with unregulated HBP, acute injury, acute inflammation, neuropathy and pregnancy.) Complimentary Aromatherapy.
45 minutes $60 (upper body only)
75 minutes $80 (full body)
Integrative Reflexology ® for feet
Pressure points integrated with foot massage, reflexology has had several studies proving that it has an effect on the body helping with pain, stress, sleep and even hormones. Hot Stones and Aromatherapy included in this wonderfully soothing and balancing service.
30 minutes $40
Full Body Deep Pressure Massage
I do not offer this service. Call for a referral.
Live Stream Yoga Nidra ; starting in January!
If you love Shivasana, corse pose, in Yoga you will love this class. Class begins with a few gentle yoga stretches to make the body comfortable for a guided mediation in Shivasana for the remainder of the session. This class is done virtually, in the comfort of your home, because it is safer and you don't have to drive home after this profoundly relaxing class. Tap Facebook link above and join page.
Yoga in the Forest- Summer 2021
Enjoy Yoga to the sights and sounds of the forest. I will lead this gentle yoga class designed to help manage stress, anxiety, pain and tension. A gentle yoga sequence will be integrated with deep breathing. You will surely feel rejuvenated! Please bring a small blanket and a yoga mat. Bug repellent will be provided however, you're welcome to use your own or in addition. Consult with your physician before starting any wellness program.Date/Time TBA, weather permitting, 1561 River Road, Front Yard. Bring a blanket and mat. Canceled classes will be notified via email and Facebook page.