"Escape to the Forest for an hour or more of Wellness and Rejuvenation"
Desiree is a professionally trained yoga instructor with the Mahadevi Yoga School's 200-hour Yoga Alliance approved program.
Yoga Therapy; Add on or stand alone service. Target the muscles needing extra therapy. Desiree will go over Yoga poses(asanas) that are beneficial for your specific issue so that you can practice at home and feel better more frequently. 15 minutes- $10
Gentle Yoga w/Aromatherapy; New Class this summer at the Cook Forest Sawmill Center for the Arts. I will lead this unique yoga class designed to help manage stress, anxiety, pain and tension. A gentle yoga sequence will be integrated with deep breathing, aromatherapy and acupressure holds. You will surely feel rejuvenated for the day ahead. Please bring a small blanket and a yoga mat, if you have one. Please consult with your physician before starting any wellness program.
Sign up and pay in advance at the Sawmill
Tuesdays 10 -11:15 am
July 11- August 8
Drop-in Rate $15
Advance pay for all 5 classes $60 ($12/class)